Challenges to the Success of Smoking Cessation

If you are a smoker, then you have developed a nicotine addiction. As a result any effort that you put-out, in order to achieve smoking cessation, can require the leaping of a number of barriers. Two hours after you finish your last cigarette, you can expect to undergo noticeable mood changes. Such mood changes could […]

Ten Ways to Quit Smoking

A smoker can often quit without the help of a nicotine replacement aid. In this article, you as a smoker will read about the tricks that other smokers have used. You can then decide if you too want to try one of the following, suggested ways to quit smoking.
Once a smoker becomes aware of when […]